Richard Lang, a noted meditation teacher and writer, has for years been talking to people about the meditation practice developed by Douglas Harding entitled On Having No Head. The obvious shock value of the statement seems far less absurd, Lang writes, after one has trained…
The heat is here. I love the city in which I live but I will never get used to the summers. I tell my cousins up north that we have Fall cleaning because everything is locked up A/C tight during the summer months. How we…
A friend recently told me the story of a mother whose twin daughters we killed in a motor vehicle crash. The twin girls were on their way to the hospital to visit their mother who was giving birth to yet another pair of twin girls.…
One of the more life-altering measures I have made in recent years is regularly attending contrast therapy. Contrast therapy involves alternating between the very hot (a sauna) and the very cold (a cold plunge). Initially I did contract as a way to recover from working…
